CHOLESTEROL is a source of chronic disease triggers. For that, know how to handle it to avoid the risk.
Cholesterol in Indonesia is one source of health problems which are generally the cause of coronary heart disease. Therefore, you need to know some tips to avoid the risk that, as recommended National Cardiovascular Center Harapan Kita, including the following:
Lose weight if you are overweight
Losing weight can help you push the total levels of LDL cholesterol (saturated fat) and triglycerides. It is also not only improve health but also seemed to feel better.
Eating low fat and cholesterol
Limit all types of fat, including saturated and replace weak unsaturated fats. While on cholesterol, keep it away from the intake of foods that most of the offal (intestines, tripe, brain, spleen, and other), egg yolks, seafood (shrimp, squid, clams, crabs).
Eat more fiber
Fiber found in many cereals, fruits, vegetables, beans and all kinds of nuts in limited quantities. Where it can help neutralize the cholesterol levels in your body.
Avoid consuming alcohol
Alcohol should be avoided, the article will make it easier to consume alcohol your body weight increases.
Do not smoke
This is because smoking can damage blood vessel walls and also lowers your immune system.
Lack of exercise can interfere with HDL cholesterol (good cholesterol) that can clean up excess cholesterol in the artery wall.
McLaren Mercedes driver Jenson Button should stop complaining and should start to familiarize yourself with the driving style teammate Sergio Perez that he was too aggressive value.
Button, 33, was angry with Perez, 23 years old, because the Bahrain GP last week he was involved in a fierce competition to near-collision for the position of fifth.
Perez, who recently joined the team this season Silver Arrow of Sauber eventually finished sixth, while Button finished only 10th because of tire degradation.
Former McLaren driver John Watson in the period 1979-1983 criticize reaction Button after the race. According Button whiny.
“If Perez makes trouble Button, then all passed to Button to handle. That’s a fact of life. He (Button) can not expect (team principal) Martin Whitmarsh told Perez to give in, “Watson said.
Watson assess the situation at the Bahrain International Circuit that is what will happen if the rider is paired with an experienced young drivers who need recognition.
Button now ranks 10th with a value of 13, or 64 points behind championship leader Sebastian Vettel of but three ahead of Perez.
Coming Microsoft launched Windows 8.1 update for anyarnya operating system (Windows 8), the platform continues to increase the availability of Metro-style apps.
MetroScanner, authorized service that tracks the availability of apps in the Windows Store, find, no less than 60,000 apps for Windows 8 Metro style has been adopted. Most of the freeware license offers (free of charge). Thus quoted from Softpedia, Wednesday (17/04/2013).
Meanwhile, Microsoft has not issued official figures related to the number of applications available on the platform application. However, 60,000 applications available globally, this figure could have been much less in certain areas.
Metro style is claimed to be simpler and more modest zoom. This is intended to let users more easily in computer use and save power the device. Metro interface is built on the view that use Microsoft’s Windows Phone.
TRENDS drinking coffee in Indonesia gradually more intense. Coffee has become part of the urban lifestyle. Why coffee drinking has become mandatory?
Kinds of coffee drinks indeed are manifold, ranging from coffee drinks that taste sweet to bitter. Those that think when most delicious coffee without sugar.
Quite often, young people are still reluctant to drink coffee because of the high caffeine content. “Coffee does not have a high caffeine, so coffee is not a good intake of beverages which are not consumed. One of the drinks that have high caffeine is espresso,” says Michael Gibbons at Le Meridien Hotel, Jakarta, recently.
According to him, espresso coffee has a strong taste of espresso that many people assume high levels of caffeine. In fact, only 65 mg of caffeine levels to 25-30 ml measuring cup.
Leadership dell’Indonesia Universita del Caffe is assumed that Robusta has a higher caffeine content than Robusta. The comparison, 2.5 percent to 1.3 percent for robusta and arabica.
Not to forget, an Australian man gives some idea about the presence of coffee in Indonesia. The emergence of Indonesia’s coffee originated from Ethiopia who was then taken through the Middle East and into India, then the coffee is grown in Indonesia.
Although almost all coffee producing countries, different characteristics. The cause of the weather and soil conditions.
“In every land owned by the territory of a country will certainly have scents that range from floral, citrus, honey, chocolate, so rich coffee flavor and characteristics,” he added.
Because of differences in this region, the coffee has a lot of flavor. Call it the countries in Africa, South America, and Southeast Asia, which has a distinct flavor and aroma of coffee.
For Africa, for example, Ethiopia, Tanzania, Malawi and Zambia, coffee-scented flowers and fruits. This coffee has a bitter taste and the acidity is high. While in Latin America, such as Salvador, Honduras, Nicaragua, Costa Rica, and Panama, strong aroma.
What about Indonesia? “The only country that has had the coffee flavor is a lot of Indonesia, is because Indonesia has rich natural areas, it is not owned by another country,” he said.
After delivering education to the coffee, she called regular Gibbons, accompanied by Eduardo Vastolo, barista trainer for the Asia Pacific region from Illy Coffee, practicing how to make and decorate coffee
Marc Marquez realize it’s possible for him to win the race in Qatar. However, debutant Repsol Honda rider would not overly confident (confident) deal with race prime.
Known, a brilliant performance makes Marquez is expected to make a lot of surprises in Qatar. But, the 2012 Moto2 world champion, said to maintain a sense of humility will be crucial in the race debut this weekend.
“It would be very difficult to win. If you mentally say winning is very important that it would be dangerous. We do not discount anything because nothing is impossible, but the key is to try and be patient, “said Marquez.
“This is a great day for me and huge expectations. I will try to practice to practice to try everything we needed, to get the best settings and then see how the results of the race, “he continued.
Although promoted to replace Casey Stoner, Marquez turns directly tune with Repsol Honda motorcycles. Spaniard admitted he was surprised by it. However, Marquez realize it takes time to be able to challenge riders board a bag.
“From the initial feel is good with the bike, which makes me a bit by surprise. It felt very good from the start, but I still need a lot of miles, “said Marquez, Autosport reported on Thursday (04/04/2013).